Ginger Shots

These Ginger Shots are concentrated health and enegery boosters made from fresh, natural ingredients. These homemade immunity shots are packed with antioxidants, vitamins, and anti-inflammatory properties, making them ideal for the winter season.

Immunity ginger shots are very popular and easy to find in many grocery stores and juice bars. However, these little energy boosters can be expensive and not always completely natural. I started making them from scratch during the COVID-19 pandemic, a time when everyone was searching for ways to boost their health and combat the virus and its consequences. With just a few simple ingredients, you can easily prepare numerous small bottles, which I discovered online and are easy to store in the fridge for several days. Personally, I drink one in the morning after breakfast to kick-start my day.

The origins of ginger shots are rooted in history and have been used in various traditional medicines. In particular, ginger is a staple ingredient in Chinese medicine, known for treating colds, improving circulation, and boosting the body’s natural defenses. In the early 2000s, juice bars and health food stores began offering immunity shots, and during the COVID-19 pandemic, they became even more popular among people seeking natural remedies.

I store the ginger-lemon beverage in small glass bottles, which help preserve the freshness of the ingredients and are better for longer storage. These ginger shots can be kept in the refrigerator for about 5 to 7 days. Finally, before drinking one, I suggest shaking the bottle to mix the ingredients, especially the ginger, which tends to settle at the bottom.

Ingredients for lemon-turmeric shots

• Ginger: it has anti-inflammatory and antioxidants properties, helping support the body’s ability to fight off infections and colds. Additionally, ginger is great for digestion and helps prevent bloating. This ingredient supports the body’s detoxification processes and has a positive effect on heart health by lowering blood pressure.

• Lemon: It’s packed with vitamin C, which boosts the immune system and reduces the severity of cold symptoms. Moreover, this ingredient is great for skin health and promotes hydration, enhancing overall well-being.

• Turmeric: The most well-known benefit is its anti-inflammatory effect, making it useful in managing arthritis, joint pain, and other conditions. Turmeric also improves memory, mood, and overall brain function, offering protection against cognitive decline. Additionally, it serves as a natural pain reliever and supports cardiovascular health.

Find the complete recipe with measurements below.

How to prepare health shots

Peel and chop the ginger, then squeeze the lemons. In a blender add ginger, lemon juice, water and turmeric.

Strain the liquid through a sieve, then use a funnel to pour it into small bottles or containers of your choice.

My tips for fresh juice

• Add ice cubes if you want your shots to be cold, and drink them immediately.

• Use fresh ginger and lemon to ensure the best flavor and maximum health benefits.

• If the ginger shot is too spicy or tart, you can a bit of honey, maple syrup or stevia to balance out the flavors.

Did you try this recipe? Don’t forget to share it with me tagging @nutritiouslysofia on Instagram!

Ginger Shots

Course: SnacksCuisine: vegan, vegetarian, gluten-free

Servings

6

servings

Prep time

10

minutes

Cooking timeminutes

Ingredients

• Fresh ginger root 200-250gr

• Ground turmeric 1/4tsp

• Juice of 2 lemons

• Water 1 cup

Directions

• Peel and chop the ginger, then squeeze the lemon.
• In a blender add ginger, lemon juice, water and turmeric.
• Strain the liquid through a sieve, then use a funnel to pour it into small bottles or containers of your choice.

Notes

• Add ice cubes if you want your shots to be cold, and drink them immediately.
• Use fresh ginger and lemon to ensure the best flavor and maximum health benefits.
• If the ginger shot is too spicy or tart, you can a bit of honey, maple syrup or stevia to balance out the flavors.