Broccoli Bread

If you’re looking for a light and high-protein bread, this one with broccoli will suit you perfectly. It’s easy to make and ready in the blink of an eye. This Broccoli Bread is a nutritious and tasty alternative to regular bread, perfect at any time of the day. You won’t believe how simple this recipe is so let’s jump right into it!

If you’re tired of eating regular bread and looking for a unique twist, this Broccoli bread is the perfect solution. This vegetarian recipe is low in carbs and high in protein, not to mention the incredibly light texture of this nutritious loaf. This healthy bread is made primarily with blended broccoli, eggs, flour, and baking powder, creating a fiber-packed option that’s both delicious and wholesome. Broccoli, as the key ingredient, is an excellent source of vitamins C and K, along with essential antioxidants. For this reason, my Broccoli Bread is a great way to sneak in extra nutrients, especially if you’re someone who doesn’t particularly enjoy eating this vegetable on its own.

Moreover, this Broccoli Bread is incredibly versatile and can easily be made gluten-free by replacing all-purpose flour with almond, coconut, or oat flour. Its soft and moist texture makes it the perfect base for both sweet and savory toppings, such as cheese or avocado. For breakfast, you can toast a slice and top it with eggs, while as a snack, it pairs wonderfully with hummus.

If you plant to eat the Broccoli Bread within the next few days, you can store it in an airtight container or wrap in plastic wrap and keep it in the fridge. Otherwise, to store for up to 3 months, wrap individual slices or the whole loaf tightly in plastic wrap and place them in a freezer-safe bag. Finally, when you’re ready to eat it, thaw a slice at room temperature or warm it in the oven or toaster.

Ingredients for healthy broccoli bread

• Broccoli: this key ingredient is rich in vitamins C and K, fiber, and antioxidants, making this loaf a healthier alternative to traditional bread. Broccoli contributes to the soft and moist texture of the bread, creating a light consistency without requiring excessive flour. Finally, this vegetable is naturally gluten-free and low in calories, making this vegetarian recipe an excellent choice for those following a gluten-free, low-carb, or high-fiber diet.

• Eggs:they act as a binding agent, holding all the ingredients together while baking. Eggs help create a cohesive batter, ensuring the Broccoli Bread doesn’t fall apart. Moreover, they contribute to the moistness of the loaf, adding structure and preventing it from becoming too dry. Finally, eggs also provide leavening support, helping the bread rise during baking.

• Flour: all-purpose flour is the main source of carbs in this Broccoli Bread, helping form the base of the dough and providing firmness during baking. It also contributes to the crumb of the loaf, making it tender but not too dense. Depending on dietary needs, you can choose the flour that best suits you. For a gluten-free version, you can use almond, oat, or coconut flour. Finally, flour ensures the Broccoli Bread doesn’t become too wet or soggy.

Find the complete recipe with measurements below.

How to make high protein bread

Cut the broccoli into florets, then blend them in a food processor. Transfer the grated broccoli to a bowl and add the eggs, flour, and baking powder. Season with salt and black pepper.

Pour the broccoli mixture into a lined loaf pan and bake in the oven at 190°C (375°F) for about 30 minutes, checking the consistency  and adding more time if needed.

My tips for light and fluffy broccoli bread

• Sprinkle some pumpkin seeds or mixed seeds on top before baking.

• Add some grated cheese to the batter, such as Parmesan for extra flavor.

• For the best texture, use fresh raw broccoli instead of frozen, which could release excess water during blending. This could affect the consistency of the bread.
  

Did you try this recipe? Don’t forget to share it with me tagging @nutritiouslysofia on Instagram!

Broccoli Bread

Course: Sides, Main, SnacksCuisine: vegetarian, high protein

Servings

6

servings

Prep time

8

minutes

Cooking time

29

minutes

Ingredients

• Broccoli 1

• Eggs 3

• Flour 70gr (1/2 cup)

• Baking powder 1 packet

• Salt

• Black pepper

Directions

• Cut the broccoli into florets, then blend them in a food processor.
• Transfer the grated broccoli to a bowl and add the eggs, flour, and baking powder. Season with salt and black pepper.
• Pour the broccoli mixture into a lined loaf pan and bake in the oven at 190°C (375°F) for about 30 minutes, checking the consistency  and adding more time if needed.

Notes

• Sprinkle some pumpkin seeds or mixed seeds on top before baking.
• Add some grated cheese to the batter, such as Parmesan for extra flavor.
• For the best texture, use fresh raw broccoli instead of frozen, which could release excess water during blending. This could affect the consistency of the bread.