8 February 2025

Blue Tortilla Wrap

This vegetarian Blue Tortilla Wrap deserves a moment to be appreciated for its beautiful colors. The tortilla is made with vibrant purple cauliflower, and the filling is a combination of creamy hummus, crisp carrots, and fresh avocado slices— because, remember, we eat with our eyes too.

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When filled with fresh and healthy ingredients, homemade wraps are a great meal choice for an easy and quick dish. To be completely honest, when I first planned to make this Blue Tortilla Wrap, I had imagined a purple flatbread due to the colored cauliflower. However, once boiled and blended, the wrap turned blue, yet it was still beautiful and visually appealing. I find this recipe to be an interesting way to put a twist on the classic wrap, because eye-catching food enhances the taste experience.

Colored flatbreads have diverse origins, and their colors depend on the natural ingredients incorporated. For instance, Indian cuisine uses spinach to make green palak roti or beetroot for a vibrant pink paratha. Additionally, in Mexico, colored tortillas are very common, such as blue corn tortillas used for a variation of the traditional taco.

Before storing the Blue Tortilla Wrap, allow it to cool completely to prevent condensation. Next, wrap each one in parchment paper or plastic wrap, then place them in an airtight container and store in the fridge for up to 3-4 days. If you want to keep the tortillas for a longer period, place them in a freezer-safe bag and store them in the freezer, so they’ve ready to use whenever you want.

Ingredients for blue tortillas

Purple cauliflower: when steamed, it will lose its vibrant purple color but contribute to the blue hue of the final wrap. Boiled cauliflower helps create a smooth and pliable dough, providing structure without making the tortilla too heavy. Its mild, slightly nutty flavor doesn’t overpower the other ingredients allowing all the flavors to come together. Finally, purple cauliflower is packed with antioxidants, vitamins, and fiber, enhancing the nutritional profile of the Blue Tortilla Wrap.

Eggs: they act as a binding agent, preventing the wrap from falling apart while cooking. Eggs contribute to its smoothness and softness, making it easier to roll and fold the tortilla without breaking. Moreover, they help achieve a tender and light consistency and provide a great source of protein.

Rice flour: few tablespoons of rice flour help give the Blue Tortilla Wrap structure, keeping it soft and pliable. Rice flour is a great glute-free alternative that contributes to the smoothness and chewy texture without making the cooked wrap too dense. Finally, rice flour has a neutral taste that doesn’t overpower the other flavors, allowing the cauliflower to shine.

Find the complete recipe with measurements below.

How to make vegetarian blue wrap

Cut the cauliflower into florets and cook them in boiling water until soft. Once cooked, drain thoroughly to remove excess water. In a blender, combine the cooked purple cauliflower, eggs, rice flour, salt, and black pepper. Blend until a smooth texture is achieved.

Pour a ladleful of the mixture onto a hot saucepan and cook for a few minutes on each side over medium heat.

Fill a tortilla with a spread of hummus, then top it with slices of avocado, sweet corn, and grated carrots. Roll it up and cut it in half.

My tips for tasty veggie wrap

You can substitute rice flour with rolled oats or oat flour.

Regular cauliflower will work too, but you won’t achieve the blue color.

Add water little by little if the dough is too thick.

Did you try this recipe? Don’t forget to share it with me tagging @nutritiouslysofia on Instagram!