Berry Oatmeal

What’s better than a delicious and cozy breakfast to start your day? This Berry Oatmeal is easy, quick, and so creamy that it feels like a warm hug. Made with rolled oats packed with blueberries, raspberries, and blackberries, it’s a healthy energy booster rich in fiber and antioxidants, making this recipe even more nutritious and filling. This is a simple yet indulgent bowl of goodness that you need to try if you are looking to upgrade your basic oatmeal.

Rolled oats have been a staple in my morning routine for many years, as they are a nutritious option and keep me full until midday without the need for a morning snack. I love the versatility of these grains—you can easily enhance their flavor with just a few simple ingredients, such as fruit. One of my favorite versions is apple and cinnamon, which I cook in the same pot as the oats to make them creamier and softer. For this Berry Oatmeal, I used some mixed berries I had stored in my freezer, and when topped with shredded coconut, it adds a pleasant tropical note.

Oats have ancient roots and civilizations such as Egypt and Mesopotamia used them daily. Today, this grain is a staple food in countries with cold climates, such as Scotland, Ireland, and Scandinavia. There, people cook oats with water or milk, while honey is the primary sweetener. Oatmeal has become a household stape worldwide, thanks to Quaker Oats, a major oat brand. Today, oatmeal is prepared in various ways, including overnight oats, instant oats, and baked oatmeal .

Once the oatmeal is cooked, you can store it in an airtight container in the fridge. It should be eaten within 4-5 days to preserve its texture and flavor. Alternatively, you can freeze cooked oatmeal after allowing it to cool completely and transferring it to a freezer-safe container or bag. Berry Oatmeal last up to 3 months in the freezer, and when you’re ready to eat it, simply reheat it in the microwave or on the stove with a little water or milk.

Ingredients for fruit oatmeal

• Mixed berries: I use frozen berries, but fresh fruit works great too. Raspberries, blueberries, and strawberries add both sweetness and tartness to the oatmeal. Additionally, while cooking they release their juices, which give the oatmeal a pleasant pink color. Berries are also rich in antioxidants, vitamin C, which helps protect the body from inflammation, and minerals that support the immune system.

• Rolled oats: there are many types of oats available, each suited for oatmeal depending on your personal preference for texture and cooking time. Personally, I like old-fashioned oats because of their chewy and creamy texture. Additionally, they take around 5-10 minutes to cook and absorb liquid well.

• Milk: I prepare my Berry Oatmeal with unsweetened almond milk, but other plant-based milks work great too. Almond milk is an excellent option for those following a dairy-free or plant-based diet. It has a mild, nutty flavor and is low in calories, making it a great choice if you’re looking to reduce calorie intake. Finally, almond milk contains heart-healthy fats, making the Berry Oatmeal even more nutritious.

• Chia seeds: when added to the oats and milk, chia seeds absorb liquid and form a gel-like consistency. This helps thicken the oatmeal, resulting in a creamier texture. Moreover, chia seeds are a source of omega-3 fatty acids and are packed with fiber, which helps improve digestion and regulate blood sugar levels. They are also a good source of plant-based protein and provide essential nutrients like calcium, magnesium and iron.

Find the complete recipe with measurements below.

How to prepare creamy oats

Put the rolled oats, almond milk, blueberries, chia seeds, honey, and cinnamon in a pot and bring to a boil over medium heat.

Once boiling, reduce to low heat and continue cooking, stirring occasionally, until the oats absorb the liquid.

Serve the oatmeal in a bowl, topped with shredded coconut, sliced almonds, and more fresh blueberries.

My tips for sweet and healthy oatmeal

• You can substitute honey with other natural sweeteners like maple syrup or agave syrup, or even mashed bananas to keep the Berry Oatmeal healthier.

• Chia sees can be replaced with flaxseeds.

• To make the oatmeal even more filling, you should top it with some Greek yogurt or a spoon of nut butter. This will help keep you full for longer and give you a well-rounded meal.

Did you try this recipe? Don’t forget to share it with me tagging @nutritiouslysofia on Instagram!

Berry Oatmeal

Course: Breakfast, MainCuisine: plant-based, vegetarian

Servings

1

servings

Prep time

5

minutes

Cooking time

10

minutes

Ingredients

• Rolled oats 50gr (1/2cup)

• Almond milk (2 cups or to cover)

• Blueberries 100gr 

• Chia seeds 1tbsp

• Honey 2tsp

• Cinnamon (ground) 1/4tsp

• Shredded coconut

• Sliced almonds

Directions

• Put the rolled oats, almond milk, blueberries, chia seeds, honey, and cinnamon in a pot and bring to a boil over medium heat.
• Once boiling, reduce to low heat and continue cooking, stirring occasionally, until the oats absorb the liquid.
• Serve the oatmeal in a bowl, topped with shredded coconut and sliced almonds.

Notes

• You can substitute honey with other natural sweeteners like maple syrup or agave syrup, or even mashed bananas to keep the Berry Oatmeal healthier.
• Chia sees can be replaced with flaxseeds.
• To make the oatmeal even more filling, you should top it with some Greek yogurt or a spoon of nut butter. This will help keep you full for longer and give you a well-rounded meal.