6 August 2024

Broccoli Hummus Savory Tart

This hummus puff pastry tart recipe will help you elevate your appetizer, lunch or snack. It’s a delightful combination of flavors: a creamy base of roasted broccoli hummus, tangy sun-dried tomatoes, a sprinkle of Parmesan cheese and rich black olives.

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This healthy food is the perfect fridge-cleaning recipe, so easy and delicious. I made it with ingredients that are staples for me, you can always find them in my pantry. In addition, I appreciate that the preparation of the toppings is very simple. Except for the roasted broccoli, the other components, such as chickpeas or tomatoes and olives , only need to be cut or mixed when raw.

The hummus puff pastry tart recipe I am sharing with you reminds me of a summery pizza. I love how incredibly versatile it is. It’s my go-to choice for a last minute appetizer or a fresh, easy dinner idea. Literally, it is so effortless to make that you will ask yourself ” Why didn’t I try this sooner?” For this savory tart, I used pre-prepared pastry to save some time, but you can substitute it with a homemade one. It will result more authentic, crispy, and its airy structure will complement the creamy hummus base even better.

The savory tart also has a special connection for me with my French origins and childhood memories. When I was a kid, I used to spend some of my summer vacation at my grandparents’ house in France. I remember those peaceful lunches in the garden, where the main course was usually a cheese tart or classic quiche. Even though it was light, this delicious choice made both adults and children happy to sit around the table.

Ingredients for mediterranean puff pastry tart

Ingredients for the savory tart with broccoli hummus base

Puff pastry: it’s airy texture make the crisp surface ideal to hold the filling and support the toppings.

Sun-dried tomatoes: I used those preserved in olive oil because it was the only kind I could find. Nevertheless, I prefer sun-dried tomatoes that are not packed in oil. For me, their flavor is stronger and purer. Additionally, the absence of fatty substances allows the delightful sweetness of the tomatoes to shine through.

Broccoli: thanks to them, the classic hummus acquires a vibran green colour and earthy flavor. Roasted vegetables also help boost the nutritional profile of an already healthy recipe. They are rich in vitamins and minerals like potassium and calcium, but are also high in antioxidants.

Chickpeas: this legume has a natural nutty flavor, and its creaminess plays a key role. Chickpeas are a good source of plant-based protein and for this enhance the feeling of satiety. Furthremore, their high fiber content aids the digestive process.

Lemon juice: A few drops add that tangy hint to complement the richness of tahini and earthiness of chickpeas.

Tahini: This paste, made from ground sesame seeds, is what adds the distinctive and unique note to hummus. It is naturally rich in healthy fats and minerals, which support overall well-being.

Parmesan cheese : For me, Parmesan cheese embodies the Mediterranean essence of this hummus puff pastry tart. I could have chosen another type of cheese, but I specifically selected Parmesan because of my Italian roots. In doing so, I successfully brought together two heritages that are a daily source of inspiration in my cooking.

Black olives: This ingredient adds the essential saltiness to contrast with the sweetness of tomatoes and creaminess of broccoli hummus. Additionally, the crisp exterior and tender interior provide a pleasing textural contrast.

Find the complete recipe with measurements below.

Broccoli hummus savory tart with sun-dried tomatoes, olives and parmesan cheese

How to prepare the hummus puff pastry tart

Cut the broccoli into florets and cook in the oven preheated at 190°C / 375 ° F for 20-30 minutes until roasted

Broccoli florets are cut to be roasted in the oven

Drain the chickpeas and add to the mixer with half of the broccoli florets, olive oil, tahini, lemon juice, salt, pepper. Then mix until smooth.

Broccoli and chickpeas are blended together to make the hummus

Roll out the puff pastry , pick with a fork, brush with oil and cook in the oven until gold.

Puff pastry is cooked until golden and covered with hummus

In the meantime, cut the sun dried tomatoes and olives into small pieces.

Sun-dried tomatoes are sliced for the topping of the savory tart

Cover the pastry with the hummus, then add on top the rest of the roasted broccoli, sun dried tomatoes, olives and parmesan . Serve it with fresh salad.

Sun-dried tomatoes, olives, broccoli and parmesan cheese are the toppings for the puff pastry savory tart

My tips for savory tart recipe

While preparing hummus, add a little water to the mixer if you see that it is too thick. Nevertheless, don’t exaggerate with water because you want the spread to be enough firm in order be a solid base for the toppings.

I’ve used a pre-made puff pastry to save time, but you can easily prepare one by yourself. It is not hard, it requires few ingredients and it is more authentic/genuine.

After cooking the pastry until golden, you could have problems spreading the hummus because the surface could crumble. So I recommend first taking the pastry out of the oven halfway through baking and covering it with the toppings. Then, put it back in the oven and let it finish turning golden .

Did you try this recipe? Don’t forget to share it with me tagging @nutritiouslysofia on Instagram!